Chapter 10
Bonus: Alternate Day Fasting & Peptides
10.1 Why ADF Pairs Powerfully with Peptides
Alternate Day Fasting (ADF) is a form of intermittent fasting involving alternating days of normal eating with days of calorie restriction or fasting.
Benefits:
- Stimulates autophagy (cellular clean-up)
- Increases natural growth hormone release
- Enhances fat oxidation
- Improves insulin sensitivity